The perfect skiing destinations in Manali are Solang Valley, Fatru and Gulaba. Skiing can be done either in summer and winter season in Manali region in Himachal Pradesh. It has natural slopes. WHMC offer skiing courses to the trainees. WHMC offers skiing training for students, corporates, groups and individuals.

SKI- TRAINING PROGRAMME

For serious skiers conditioning is an essential part of an overall ski training program. Not only will it allow athletes to perform at a superior level, it's an important preventative measure to protect joints and connective tissue from injury.

From a sporting perspective (as opposed to a leisure activity), skiing events can be broadly grouped into one of five categories:

Cross country skiing
Downhill or alpine skiing
Freestyle skiing
Nordic combined

Ski jumping

Traditionally, endurance athletes and their coaches opt for lower intensity and higher volume programs throughout the training period, with as little as 10% of training above the lactate threshold (2). However, it may be that a reduction in volume and an increase in high quality work can boost performance even in elite-level skiers (3). Even maximal strength training can improve work economy (4) and overall performance if converted to muscular endurance

Alpine Skiing

(5)The fitness profiles of alpine skiers differs significantly to their cross country counterparts. A great reliance is placed on anaerobic metabolism - power, power endurance and muscular strength (6). Even though moderate to high values for aerobic power are recorded in elite downhill skiers (7), this may be due to their training rather than a direct result of competing . Alpine skiers must be able to react quickly to changes in terrain and the course outline requiring agility, balance and co-ordination (

Downhill Skiing

Downhill skiing forces the athlete into a crouched position placing significant strain on the knees. Not surprisingly, elite skiers have strong legs when measured during isometric and isokinetic leg extensions (8). Leg strength is also a predictor in downhill and giant slalom events (7).

Racing down a snow-carpeted hillside before you can be a great experience. At Snowbird Adventures our expert professional ski guides and Instructors make sure you have a great time skiing in the hills near Manali. 13 kms north of Manali are some of the finest ski slopes in the state.

Surrounded by majestic snow clad mountains these fine ski slopes are fringed by ancient Deodar trees. In this white wonderland, Snowbird Adventures organizes ski packages for both the novice and the expert.

A relatively new sport in the mountains, our trained snowboarders teach you the finer aspects of this thrilling sport in the mountains below the Rohtang Pass. Take time off on your trip to the Rohtang to indulge in this exciting sport.Skiing Courses:

1. Day Lesson
2. Basic Course duration 7 days.
3. Intermediate duration 7days.
4. Advance Course duration 2 Weeks.

Ski Touring

1. Patalsu Tour.
2. Bhrigu Tour.
3. Jobri Tour.
4. Malana Galacier.

WHMC will provide you:
Equipment, dress, Boarding, lodging, Insturctor, Guide, Transportation around Manali.